I have such a hard time following this rule. I tend to focus on what I am upset about or what happened in the past so much that I can sit down and see all of the amazing things that can come out of something bad. I'm a very high strung person, everything is dramatic and its always the end of the world. I have to sit myself down and remember I WILL SURVIVE! haha I have all my fingers and toes and I am still alive!